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Log

Date Workout Score Ave Comments Action
11/14/23 30:00 6,054m 2:28.6 View workout
11/13/23 30:00 6,083m 2:27.9 View workout
11/12/23 15000m 1:11:43.8 2:23.4 View workout
11/11/23 1:00:00 12,079m 2:29.0 View workout
11/09/23 30:00 6,151m 2:26.3 View workout
11/08/23 2:38 475m 2:46.3 View workout
11/08/23 30:00 6,451m 2:19.5 View workout
11/07/23 8000m 38:55.3 2:25.9 View workout
11/06/23 30:00 6,510m 2:18.2 View workout
11/05/23 1:00:00 12,216m 2:27.3 View workout
11/04/23 10000m 44:13.6 2:12.6

CTC challenge

 View workout
11/03/23 30:00 6,133m 2:26.7 View workout
11/02/23 30:00 6,201m 2:25.1 View workout
11/01/23 v1500m/5:00r...5 7,500m 2:10.0

5*1500 Pete plan

 View workout
10/30/23 v1250m/1:30r...4 5,000m 2:06.7

4*1250 incl warm up cool down

 View workout
10/30/23 0:19 71m 2:20.1

4*1250 incl warm up cool down

 View workout
10/29/23 15000m 1:16:28.7 2:32.9 View workout
10/28/23 200m 0:37.7 1:34.2

Oct 2023 - The MAD 200m - CTC Members
app.erg.zone/w/-KJtpZETT4SyygbE0ECaAg

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10/28/23 4000m 19:44.1 2:28.0 View workout
10/27/23 8000m 39:00.0 2:26.2 View workout
10/26/23 30:00 6,831m 2:11.7 View workout
10/25/23 10000m 48:38.8 2:25.9

10000m

 View workout
10/24/23 v500m/1:45r...6 3,000m 1:59.1

6*500 1:45r 95%

 View workout
10/23/23 30:00 5,997m 2:30.0 View workout
10/22/23 1:30:00 19,215m 2:20.5 View workout