Frans Zanders 30:00 row
6,047
Meters
30:00.0
Time
2:28.8
Pace
330
Calories
102
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 130 |
August 25, 2023 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,047 | 2:28.8 | 106 | 665 | 19 | 102 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 19 | 99 |
| 12:00.0 | 1,201 | 2:29.8 | 104 | 657 | 19 | 100 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 664 | 18 | 102 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 677 | 19 | 105 |
| 30:00.0 | 1,206 | 2:29.2 | 105 | 662 | 20 | 106 |
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Workout Graph
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