Frans Zanders v1250m/1:30r...4 row
5,000
Meters
20:37.6
Time
2:03.7
Pace
320
Calories
143
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 26:37.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 131 |
August 29, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:37.6 | 5,000 | 2:03.7 | 185 | 935 | 25 | 143 | |
| 5:10.1 | 1,250 | 2:04.0 | 183 | 931 | 25 | 138 | |
| r: 1:30 | 272 | ||||||
| 5:09.4 | 1,250 | 2:03.7 | 185 | 935 | 26 | 142 | |
| r: 1:30 | 264 | ||||||
| 5:10.5 | 1,250 | 2:04.2 | 183 | 928 | 25 | 143 | |
| r: 1:30 | 253 | ||||||
| 5:07.6 | 1,250 | 2:03.0 | 188 | 946 | 26 | 150 | |
| r: 1:30 | 265 | ||||||
| r1,054 |
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Workout Graph
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4*1250 incl warm up cool down