Frans Zanders 10000m row
10,000
Meters
49:27.0
Time
2:28.3
Pace
547
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 1120 |
| Drag Factor | 131 |
August 15, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:27.0 | 10,000 | 2:28.3 | 107 | 668 | 22 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 23 |
| 4:57.7 | 2,000 | 2:28.8 | 106 | 665 | 22 |
| 4:56.4 | 3,000 | 2:28.2 | 108 | 670 | 22 |
| 4:54.2 | 4,000 | 2:27.1 | 110 | 678 | 23 |
| 4:55.4 | 5,000 | 2:27.7 | 109 | 673 | 23 |
| 4:54.9 | 6,000 | 2:27.4 | 109 | 675 | 23 |
| 4:53.7 | 7,000 | 2:26.8 | 111 | 680 | 22 |
| 4:58.4 | 8,000 | 2:29.2 | 105 | 662 | 23 |
| 5:00.9 | 9,000 | 2:30.4 | 103 | 653 | 23 |
| 4:54.4 | 10,000 | 2:27.2 | 110 | 677 | 23 |
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Workout Graph
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10000m