Frans Zanders v100m/1:00r...9 row
2,500
Meters
9:42.3
Time
1:56.4
Pace
167
Calories
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,968 |
| Overall Time | 17:42.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 261 |
| Drag Factor | 132 |
August 06, 2023 10:50:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.3 | 2,500 | 1:56.4 | 222 | 1062 | 27 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 200 | |||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 27 | |
| r: 1:00 | 188 | |||||
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 27 | |
| r: 1:00 | 187 | |||||
| 1:34.4 | 400 | 1:58.0 | 213 | 1033 | 27 | |
| r: 1:00 | 178 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 26 | |
| r: 1:00 | 180 | |||||
| 1:33.8 | 400 | 1:57.2 | 217 | 1047 | 27 | |
| r: 1:00 | 179 | |||||
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 27 | |
| r: 1:00 | 179 | |||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 27 | |
| r: 1:00 | 177 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 32 | |
| r1,468 |
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Workout Graph
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Aug 2023 - Isenhurst Pyramid - CTC Members
app.erg.zone/w/da5zoofeSIOvMIM1UBYTTw