Martin Beaver

Log

Date Workout Score Ave Comments Action
10/04/23 3:04 583m 2:38.4 View workout
10/03/23 v650m/3:00r...2 1,150m 2:00.3 View workout
10/02/23 6x1:00/1:00r 1,645m 1:49.4

1mi/1min x6 <1:50 pace goal

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10/02/23 v3:00/2:00r...1 742m 2:01.2 View workout
10/02/23 2:06 403m 2:37.3 View workout
09/30/23 2300m 9:13.4 2:00.3

Tempo row

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09/30/23 2:06 395m 2:40.1 View workout
09/28/23 5x250m/1:00r 4:54.7 1:57.8

sprint workout wk2 w1 250m/60s x 5

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09/27/23 5000m 20:29.6 2:02.9

5000m time trial

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09/27/23 3:07 592m 2:37.9 View workout
09/26/23 2x500m/3:00r 4:00.6 2:00.3

skierg sprint workout 2

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09/25/23 v1:00/1:00r...10 2,746m 1:49.2 View workout
09/25/23 3:05 592m 2:36.9 View workout
09/24/23 750m 3:01.0 2:00.6 View workout
09/23/23 2200m 8:52.2 2:00.9

Tempo row 2200m

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09/23/23 58:35 23,317m 2:30.7

Calorie ride 632 cals

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09/22/23 1:25 275m 2:34.9 View workout
09/21/23 v20c/2:00r...5 4,437m 1:59.3

wod - 20/40/60/80/100 2mins rest

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09/21/23 3:08 581m 2:42.3 View workout
09/20/23 4:00 963m 2:04.6

4 min skierg

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09/19/23 500m 0:57.8 1:55.6 View workout
09/18/23 500m 0:45.2 1:30.4

500m time trial

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09/18/23 v3:00/2:00r...5 3,848m 1:56.9

wod 5x 3min/2mins

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09/18/23 3:06 580m 2:40.8 View workout
09/17/23 2100m 8:23.9 1:59.9

Tempo workout

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