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Log

Date Workout Score Ave Comments Action
11/03/23 1:15 242m 2:36.8 View workout
11/02/23 40:07 14,194m 2:49.6 View workout
11/01/23 33:06 11,634m 2:50.7 View workout
11/01/23 15x1:00/1:00r 4,106m 1:49.5

1min/1min x 15 <1:50 pace

 View workout
11/01/23 2:11 433m 2:31.8 View workout
10/31/23 32:05 11,639m 2:45.4 View workout
10/31/23 2700m 10:56.8 2:01.6

Tempo row
(Stay at this distance)

 View workout
10/31/23 1:26 246m 2:55.0 View workout
10/30/23 30:03 10,927m 2:45.0 View workout
10/30/23 300m 1:08.0 1:53.3

300m time trial

 View workout
10/30/23 1:06 225m 2:28.6 View workout
10/29/23 30:06 11,779m 2:33.3 View workout
10/29/23 10x1:00/0:30r 2,585m 1:56.0

2k ladder -1s (1min/30s) 1:52 reached

 View workout
10/28/23 14x1:00/1:00r 3,843m 1:49.2

1min/1min x 14 <1:50 pace

 View workout
10/28/23 1:09 185m 3:07.0 View workout
10/27/23 10x1:00/0:30r 2,589m 1:55.8

2k ladder -1s (1min/30s) 1:51 reached

 View workout
10/27/23 2:08 390m 2:44.2 View workout
10/26/23 8x500m/1:00r 15:56.3 1:59.5

500m/1 min x 8

 View workout
10/26/23 3:17 594m 2:45.9 View workout
10/25/23 484m 3:17.3 3:23.8 View workout
10/25/23 14x1:00/1:00r 3,625m 1:55.8

1min/1min x 14

 View workout
10/25/23 4:12 743m 2:49.7 View workout
10/24/23 10x1:00/0:30r 2,588m 1:55.9

2k ladder -1s (1min/30s) 1:51 reached

 View workout
10/24/23 1:36 298m 2:42.5 View workout
10/23/23 386m 1:33.8 2:01.5 View workout