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Martin Beaver 8x500m/1:00r row

4,000

Meters

15:56.3

Time

1:59.5

Pace

265

Calories

140

Heart Rate

Rest Distance195
Rest Time8:00.0
Overall Distance4,195
Overall Time23:56.3
Average Watts205
Calories Per Hour1005
Stroke Rate32
Stroke Count535
Drag Factor119

October 26, 2023 06:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

500m/1 min x 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:56.3 4,000 1:59.5 205 1005 32 140
2:00.2 500 2:00.2 202 993 32 136
1:59.6 500 1:59.6 205 1004 33 135
1:59.4 500 1:59.4 206 1007 34 137
1:59.6 500 1:59.6 205 1004 34 139
2:00.3 500 2:00.3 201 991 32 138
1:58.9 500 1:58.9 208 1016 33 143
1:59.7 500 1:59.7 204 1002 32 146
1:58.6 500 1:58.6 210 1022 33 148
r195

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Workout Graph

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