Martin Beaver 14x1:00/1:00r row
3,625
Meters
14:00.0
Time
1:55.8
Pace
245
Calories
128
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,107 |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 34 |
| Stroke Count | 520 |
| Drag Factor | 129 |
October 25, 2023 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,625 | 1:55.8 | 225 | 1074 | 34 | 128 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 109 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | 120 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | 124 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 34 | 122 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | 128 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 34 | 128 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 34 | 128 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 35 | 132 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 35 | 134 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 36 | 130 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 36 | 134 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 36 | 132 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 36 | 137 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 37 | 139 |
| r482 |
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Workout Graph
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1min/1min x 14