Martin Beaver 14x1:00/1:00r row
3,843
Meters
14:00.0
Time
1:49.2
Pace
280
Calories
145
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,341 |
| Overall Time | 28:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 35 |
| Stroke Count | 543 |
| Drag Factor | 145 |
October 28, 2023 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,843 | 1:49.2 | 268 | 1222 | 35 | 145 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | 133 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | 124 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | 146 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | 147 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | 146 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | 136 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 37 | 144 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 37 | 152 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 38 | 138 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | 151 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 152 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | 156 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | 154 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 157 |
| r498 |
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Workout Graph
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1min/1min x 14 <1:50 pace