Martin Beaver 15x1:00/1:00r row
4,106
Meters
15:00.0
Time
1:49.5
Pace
298
Calories
150
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 30:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 34 |
| Stroke Count | 570 |
| Drag Factor | 129 |
November 01, 2023 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,106 | 1:49.5 | 266 | 1215 | 34 | 150 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 136 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 141 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 147 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 150 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | 148 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 35 | 151 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | 153 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | 152 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 150 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 154 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | 154 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | 156 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | 156 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | 157 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | 159 |
| r563 |
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Workout Graph
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1min/1min x 15 <1:50 pace