Martin Beaver 10x1:00/0:30r row
2,585
Meters
10:00.0
Time
1:56.0
Pace
174
Calories
143
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,961 |
| Overall Time | 15:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 32 |
| Stroke Count | 366 |
| Drag Factor | 121 |
October 29, 2023 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 32 | 143 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | 112 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 33 | 132 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 142 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | 142 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 35 | 146 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 33 | 148 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 148 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | 149 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | 155 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | 158 |
| r376 |
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Workout Graph
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2k ladder -1s (1min/30s) 1:52 reached