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Log

Date Workout Score Ave Comments Action
10/18/23 v5:00/2:00r...5 5,227m 2:00.5

WOD 5/4/3/4/5 2min rest

 View workout
10/18/23 1:43 320m 2:41.4 View workout
10/16/23 v1:00/1:00r...12 3,304m 1:48.9

1min/1min x 12

 View workout
10/16/23 3:05 597m 2:35.1 View workout
10/15/23 30:19 12,043m 2:31.0 View workout
10/14/23 2500m 10:07.1 2:01.4

tempo row

 View workout
10/14/23 3:05 584m 2:38.4 View workout
10/13/23 1:07 213m 2:38.4 View workout
10/12/23 5x250m/0:20r 5:05.4 2:02.1 View workout
10/12/23 1:06 222m 2:29.3 View workout
10/11/23 30:05 11,943m 2:31.1 View workout
10/11/23 10x1:00/1:00r 2,756m 1:48.8

1min/1min x 10 <1:50 pace

 View workout
10/11/23 3:05 586m 2:38.4 View workout
10/10/23 v800m/3:00r...2 1,300m 2:00.5 View workout
10/09/23 300m 1:08.1 1:53.5 View workout
10/09/23 2:22 584m 2:02.1 View workout
10/09/23 1:06 223m 2:29.5 View workout
10/08/23 2400m 9:42.3 2:01.3

Tempo row

 View workout
10/06/23 5x250m/0:40r 4:55.5 1:58.2 View workout
10/06/23 8x1:00/1:00r 2,219m 1:48.1

1mi/1min x8 <1:50 pace goal

 View workout
10/06/23 3:05 589m 2:37.2 View workout
10/04/23 v1:00/1:00r...6 5,210m 2:00.9 View workout
10/04/23 3:04 583m 2:38.4 View workout
10/03/23 v650m/3:00r...2 1,150m 2:00.3 View workout
10/02/23 6x1:00/1:00r 1,645m 1:49.4

1mi/1min x6 <1:50 pace goal

 View workout