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Log

Date Workout Score Ave Comments Action
11/16/23 12x1:00/0:30r 3,117m 1:55.4

2k ladder -1s (1min/30s) 1:50 reached

 View workout
11/16/23 2:05 388m 2:41.2 View workout
11/12/23 30:06 11,025m 2:43.8 View workout
11/12/23 354m 1:44.4 2:27.4 View workout
11/12/23 335m 1:28.1 2:11.4 View workout
11/12/23 1500m 6:17.6 2:05.8 View workout
11/12/23 3:04 599m 2:34.3 View workout
11/10/23 30:12 11,300m 2:40.4 View workout
11/10/23 v500m/2:00r...5 2,500m 1:52.3

5x 500m/2min

 View workout
11/10/23 2:06 407m 2:35.7 View workout
11/08/23 32:27 11,489m 2:49.4 View workout
11/07/23 30:00 7,039m 2:07.8

30min time trial

 View workout
11/07/23 v1:00/0:30r...2 551m 1:48.8 View workout
11/07/23 1:37 323m 2:30.6 View workout
11/06/23 36:03 12,826m 2:48.6 View workout
11/05/23 500m 2:00.9 2:00.9

500m time trial

 View workout
11/05/23 2062m 8:36.0 2:05.1 View workout
11/03/23 35:19 12,310m 2:52.1 View workout
11/03/23 10x1:00/0:30r 2,589m 1:55.8

2k ladder -1s (1min/30s) 1:51 reached

 View workout
11/03/23 1:15 242m 2:36.8 View workout
11/02/23 40:07 14,194m 2:49.6 View workout
11/01/23 33:06 11,634m 2:50.7 View workout
11/01/23 15x1:00/1:00r 4,106m 1:49.5

1min/1min x 15 <1:50 pace

 View workout
11/01/23 2:11 433m 2:31.8 View workout
10/31/23 32:05 11,639m 2:45.4 View workout