Martin Beaver 2x500m/1:00r SkiErg
1,000
Meters
4:11.9
Time
2:05.9
Pace
62
Calories
129
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,048 |
| Overall Time | 6:11.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 36 |
| Stroke Count | 153 |
| Drag Factor | 83 |
May 07, 2024 15:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 36 | 129 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 36 | 125 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 36 | 133 |
| r48 |
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Workout Graph
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2x 500m/1min < 2:09 goal.