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Martin Beaver 11x200m/0:30r SkiErg

2,200

Meters

9:20.6

Time

2:07.4

Pace

132

Calories

Rest Distance263
Rest Time5:30.0
Overall Distance2,463
Overall Time14:50.6
Average Watts169
Calories Per Hour882
Stroke Rate43
Stroke Count428
Drag Factor85

March 19, 2024 06:58:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

11x 200m/30s

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:20.6 2,200 2:07.4 169 882 43
0:50.4 200 2:06.0 175 902 46
0:50.9 200 2:07.2 170 884 44
0:50.8 200 2:07.0 171 888 43
0:51.1 200 2:07.7 168 877 43
0:50.8 200 2:07.0 171 888 45
0:51.1 200 2:07.7 168 877 42
0:51.1 200 2:07.7 168 877 42
0:51.1 200 2:07.7 168 877 43
0:51.1 200 2:07.7 168 877 42
0:51.1 200 2:07.7 168 877 46
0:51.1 200 2:07.7 168 877 43
r263

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