Martin Beaver 484m row
484
Meters
3:17.3
Time
3:23.8
Pace
33
Calories
128
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 35 |
| Stroke Count | 63 |
| Drag Factor | 150 |
October 25, 2023 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.3 | 484 | 3:23.8 | 41 | 442 | 35 | 128 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 41 | 95 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1311 | 37 | 134 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 37 | 146 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 39 | 153 |
| 0:20.4 | 484 | 2:01.4 | 195 | 972 | 24 | 115 |
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Workout Graph
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