Samuel Lawrence
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/21/24 |
33x0:30/0:30r |
3,465m |
2:22.8 |
RowErg |
View workout
|
11/20/24 |
30:00 |
6,033m |
2:29.1 |
RowErg |
View workout
|
11/14/24 |
31x0:30/0:30r |
3,372m |
2:17.9 |
RowErg |
View workout
|
11/13/24 |
10:03 |
2,029m |
2:28.5 |
RowErg |
View workout
|
11/09/24 |
32x0:30/0:30r |
3,176m |
2:31.1 |
RowErg |
View workout
|
10/04/24 |
30:03 |
11,920m |
2:31.2 |
BikeErg |
View workout
|
10/03/24 |
30:00 |
11,872m |
2:31.6 |
BikeErg |
View workout
|
10/02/24 |
30:04 |
5,728m |
2:37.5 |
RowErg |
View workout
|
09/07/24 |
30:04 |
5,860m |
2:34.0 |
RowErg |
View workout
|
08/31/24 |
30:00 |
5,541m |
2:42.4 |
RowErg |
View workout
|
08/07/24 |
40x0:30/0:30r |
4,043m |
2:28.4 |
RowErg |
View workout
|
08/03/24 |
7x500m/1:00r |
16:53.1 |
2:24.7 |
RowErg |
View workout
|
07/30/24 |
30:05 |
5,902m |
2:32.9 |
RowErg |
View workout
|
07/19/24 |
31x0:30/0:30r |
3,242m |
2:23.4 |
RowErg |
View workout
|
07/17/24 |
30:00 |
5,700m |
2:37.8 |
RowErg |
View workout
|
05/24/24 |
30:04 |
5,832m |
2:34.7 |
RowErg |
View workout
|
05/18/24 |
30:06 |
12,277m |
2:27.1 |
BikeErg |
View workout
|
05/17/24 |
20x0:30/0:30r |
2,219m |
2:15.1 |
RowErg |
View workout
|
05/14/24 |
v3:00/2:00r...6 |
3,951m |
2:16.6 |
RowErg |
View workout
|
05/12/24 |
3:00 |
457m |
3:16.9 |
RowErg |
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|
05/12/24 |
10x0:30/0:30r |
1,312m |
1:54.3 |
RowErg |
View workout
|
05/12/24 |
30:04 |
6,136m |
2:27.0 |
RowErg |
View workout
|
04/04/24 |
v1:00/1:00r...7 |
6,468m |
2:28.4 |
BikeErg |
View workout
|
03/30/24 |
20:06.0 |
4,023m |
2:29.8 |
RowErg |
View workout
|
03/27/24 |
5x0:20/2:00r |
955m |
1:44.7 |
BikeErg |
View workout
|