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Log

Date Workout Score Ave Comments Action
03/27/24 8x0:30/0:30r 1,765m 2:15.9 View workout
03/26/24 32:38 12,911m 2:31.6 View workout
03/26/24 32x0:30/0:30r 3,443m 2:19.4 View workout
03/25/24 35:57 8,185m 2:11.8

Rowed on EXR: Déjà Vu 2024-03-25

 View workout
03/25/24 8:25 1,732m 2:25.8

Rowed on EXR: Rowing On The Edge 2024-03-25

 View workout
03/21/24 35:22 13,795m 2:33.8 View workout
03/13/24 21x200m/1:00r 17:33.3 2:05.3 View workout
03/12/24 57:02 20,489m 2:47.0 View workout
03/11/24 10000m 46:54.5 2:20.7 View workout
03/08/24 1000m 4:00.5 2:00.2 View workout
03/08/24 10:00 2,047m 2:26.6 View workout
03/08/24 4x500m/1:00r 8:23.1 2:05.7 View workout
03/06/24 12000m 30:11.5 2:30.9 View workout
02/23/24 31x0:30/0:30r 3,646m 2:07.5 View workout
02/21/24 30:00 6,278m 2:23.3 View workout
02/19/24 1:29:31 35,276m 2:32.2 View workout
02/17/24 3x5:00/3:00r 6,600m 2:16.3

Short - 3 x 5 min / 3 min easy - Bike
app.erg.zone/w/-MZ6Wx2LRlayezSwcrhrUg

View workout
02/15/24 10:05 2,209m 2:17.1 View workout
02/14/24 1:24:18 34,433m 2:26.8 View workout
02/13/24 20x0:45/0:45r 3,375m 2:13.3

WOD - 20 x 45s work, 45s rest - Row
app.erg.zone/w/WCOmAqDURauuNGOTCNbZ6g…

 View workout
02/08/24 15:00 3,320m 2:15.5 View workout
02/08/24 15:00 6,253m 2:23.9 View workout
02/07/24 15:00 3,209m 2:20.2 View workout
02/06/24 15x0:30/0:30r 1,594m 2:21.1 View workout
02/03/24 31:39 6,306m 2:30.6 View workout