Samuel Lawrence v3:00/2:00r...6 row
3,951
Meters
18:00.0
Time
2:16.6
Pace
227
Calories
147
Heart Rate
| Rest Distance | 2,031 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,982 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 130 |
May 14, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,951 | 2:16.6 | 137 | 771 | 21 | 147 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 20 | 137 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 21 | 141 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 21 | 142 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 22 | 154 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 22 | 155 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 22 | 158 | |
| r: 2:00 | 354 | ||||||
| r2,031 |
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Workout Graph
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