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Log

Date Workout Score Ave Comments Action
11/23/23 v1000m/3:00r...3 3,000m 2:20.1 View workout
11/21/23 v1:00/1:00r...7 3,569m 2:14.4 View workout
11/20/23 v5:00/2:00r...4 4,249m 2:21.2 View workout
11/20/23 9:05 1,756m 2:35.2 View workout
11/17/23 v1:00/1:00r...7 3,569m 2:14.4 View workout
11/14/23 16x0:30/0:30r 1,724m 2:19.2 View workout
11/09/23 15:04 3,119m 2:24.9 View workout
11/03/23 20x0:30/0:30r 2,183m 2:17.4 View workout
11/02/23 31x0:30/0:30r 3,336m 2:19.3 View workout
10/31/23 30:04 6,073m 2:28.5 View workout
10/31/23 5:03 982m 2:34.3 View workout
10/27/23 15:05 3,359m 2:14.7 View workout
10/24/23 40:23 8,129m 2:29.0

Rowed on EXR: Cliff Course 2023-10-24

 View workout
10/23/23 28:46 6,030m 2:23.1

Rowed on EXR: Cliff Course 2023-10-23

 View workout
10/22/23 v1000m/r...7 8,000m 2:30.5

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

 View workout
10/20/23 16x0:30/0:30r 1,986m 2:00.8 View workout
10/17/23 v1000m/r...7 7,000m 2:29.0

Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3

 View workout
10/13/23 16x0:30/0:30r 1,814m 2:12.3 View workout
10/08/23 10000m 54:52.5 2:44.6 View workout
10/04/23 15:05 3,130m 2:24.6 View workout
09/29/23 31x0:30/0:30r 3,607m 2:08.9 View workout
09/29/23 1x0:30/0:30r 104m 2:24.2 View workout
09/25/23 6000m 27:59.2 2:19.9

6000m

 View workout
09/21/23 v20c/2:00r...5 5,164m 2:20.3 View workout
09/18/23 v3:00/2:00r...5 3,242m 2:18.8 View workout