Samuel Lawrence

Log

Date Workout Score Ave Comments Action
05/07/21 v1:00/1:00r...7 3,831m 2:05.2 View workout
05/06/21 15x1:00/1:00r 3,506m 2:08.3 View workout
05/06/21 4:39 1,009m 2:18.3 View workout
05/05/21 24:57 5,219m 2:23.4 View workout
05/03/21 v10:00/0:57r...4 6,008m 2:19.7

INTENT + AEROBIC ROW

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04/30/21 30:00 6,152m 2:26.2 View workout
04/25/21 30:07 6,146m 2:27.0 View workout
04/24/21 25x1:00/0:30r 5,516m 2:15.9 View workout
04/23/21 v1000m/0:35r...10 10,000m 2:19.5 View workout
04/21/21 35x0:30/0:30r 4,097m 2:08.1 View workout
04/19/21 v9:59/1:48r...2 6,870m 2:28.4

FOCUS + AEROBIC ROW

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04/17/21 52:16 10,257m 2:32.9 View workout
04/16/21 2:03 521m 1:58.1 View workout
04/16/21 51:24.1 10,341m 2:29.1

Forgot to link ergdata before start! 😩

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04/12/21 5026m 24:12.6 2:24.5 View workout
04/11/21 v9:59/0:57r...6 5,456m 2:30.8

STILLNESS + INTERVAL ROW

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04/09/21 200m 1:14.0 3:05.0 View workout
04/09/21 5000m 22:58.0 2:17.8 View workout
04/09/21 200m 0:57.2 2:23.0 View workout
04/06/21 v9:59/0:43r...3 3,047m 2:37.4

PRACTICE + INTERVAL ROW

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04/04/21 v10:00/0:54r...11 5,931m 2:33.9

PURPOSE + INTERVAL ROW

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04/02/21 v9:59/0:58r...4 4,967m 2:48.9

INTENT + AEROBIC ROW

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04/01/21 v9:59/0:57r...10 4,158m 2:45.1

INTENT + INTERVAL ROW

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03/31/21 v9:59/0:45r...3 7,234m 3:02.1

COMMIT + AEROBIC ROW

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03/30/21 v10:00/0:56r...6 5,701m 2:58.8

COMMIT + INTERVAL ROW

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