Samuel Lawrence 25x1:00/0:30r row
5,516
Meters
25:00.0
Time
2:15.9
Pace
318
Calories
142
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,886 |
| Overall Time | 37:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 118 |
April 24, 2021 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,516 | 2:15.9 | 139 | 779 | 20 | 142 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 18 | 105 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 18 | 122 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 130 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 18 | 134 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 18 | 146 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 18 | 145 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 19 | 146 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 21 | 150 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 17 | 139 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 19 | 133 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 19 | 141 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 | 146 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 17 | 141 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 144 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 | 153 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 147 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 153 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 24 | 154 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 165 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 149 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 168 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 19 | 151 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 19 | 135 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | 133 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 20 | 134 |
| r370 |
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Workout Graph
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