Samuel Lawrence v1:00/1:00r...7 row
3,831
Meters
16:00.0
Time
2:05.2
Pace
240
Calories
151
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,952 |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 116 |
May 07, 2021 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,831 | 2:05.2 | 178 | 912 | 23 | 151 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 120 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 21 | 146 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 23 | 158 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 22 | 161 | |
| r: 4:00 | 18 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 24 | 160 | |
| r: 3:00 | 12 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | 156 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 161 | |
| r: 1:00 | 22 | ||||||
| r121 |
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Workout Graph
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