Samuel Lawrence
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/23/21 |
1:01:14.3 |
27,077m |
2:15.6 |
BikeErg |
View workout
|
09/22/21 |
5000m |
11:14.6 |
2:14.9 |
BikeErg |
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|
09/22/21 |
31x0:30/0:30r |
3,468m |
2:14.0 |
RowErg |
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|
09/22/21 |
v/r...19 |
3,541m |
2:15.5 |
SkiErg |
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|
09/21/21 |
1:24:27.7 |
36,511m |
2:18.7 |
BikeErg |
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|
09/20/21 |
v500m/r...2 |
19,717m |
2:20.6 |
RowErg |
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|
09/17/21 |
5:00 |
1,135m |
2:12.1 |
RowErg |
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|
09/17/21 |
2000m |
9:58.3 |
2:29.5 |
SkiErg |
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|
09/17/21 |
1:00:08.7 |
25,993m |
2:18.8 |
BikeErg |
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|
09/17/21 |
1:42.1 |
551m |
3:05.2 |
BikeErg |
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|
09/16/21 |
v500m/r...2 |
10,202m |
2:21.9 |
RowErg |
View workout
|
09/16/21 |
10000m |
23:58.9 |
2:23.8 |
BikeErg |
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|
09/15/21 |
5000m |
12:05.4 |
2:25.0 |
BikeErg |
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|
09/15/21 |
6x500m/1:00r |
13:51.0 |
2:18.5 |
SkiErg |
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|
09/15/21 |
30:05 |
6,213m |
2:25.2 |
RowErg |
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|
09/13/21 |
v10:00/r...31 |
6,352m |
2:33.4 |
RowErg |
View workout
|
09/13/21 |
25x0:30/0:30r |
3,007m |
2:04.7 |
SkiErg |
View workout
|
09/12/21 |
2:26:51.0 |
63,805m |
2:18.0 |
BikeErg |
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|
09/11/21 |
22:51.0 |
9,991m |
2:17.2 |
BikeErg |
View workout
|
09/11/21 |
1:00:28.6 |
26,438m |
2:17.2 |
BikeErg |
View workout
|
09/10/21 |
4x750m/2:00r |
13:39.8 |
2:16.6 |
RowErg |
View workout
|
09/10/21 |
15x0:30/0:30r |
1,781m |
2:06.3 |
SkiErg |
View workout
|
09/09/21 |
14:47 |
3,215m |
2:18.0 |
RowErg |
View workout
|
09/08/21 |
10:00 |
2,232m |
2:14.4 |
RowErg |
View workout
|
09/08/21 |
2000m |
9:29.1 |
2:22.2 |
SkiErg |
View workout
|