Samuel Lawrence
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/12/21 |
30:03.5 |
12,430m |
2:25.0 |
BikeErg |
View workout
|
11/10/21 |
21x0:30/0:30r |
2,346m |
2:14.2 |
RowErg |
View workout
|
11/10/21 |
20x0:30/0:30r |
2,282m |
2:11.4 |
SkiErg |
View workout
|
11/10/21 |
38:21.8 |
16,113m |
2:22.8 |
BikeErg |
View workout
|
11/10/21 |
38:21.8 |
16,113m |
2:22.8 |
BikeErg |
View workout
|
11/08/21 |
3:14:24.9 |
85,600m |
2:16.2 |
BikeErg |
View workout
|
11/07/21 |
50:52.7 |
22,026m |
2:18.5 |
BikeErg |
View workout
|
11/06/21 |
100m |
0:10.8 |
1:48.0 |
BikeErg |
View workout
|
11/06/21 |
100m |
0:12.4 |
2:04.0 |
BikeErg |
View workout
|
11/06/21 |
45:00.0 |
19,612m |
2:17.6 |
BikeErg |
View workout
|
11/05/21 |
10:39 |
2,170m |
2:27.3 |
RowErg |
View workout
|
11/05/21 |
19:57.8 |
8,667m |
2:18.2 |
BikeErg |
View workout
|
11/04/21 |
1:01:04.4 |
27,195m |
2:14.7 |
BikeErg |
View workout
|
11/02/21 |
9:38 |
2,004m |
2:24.4 |
RowErg |
View workout
|
11/02/21 |
1:23:50.4 |
35,848m |
2:20.3 |
BikeErg |
View workout
|
11/01/21 |
2:10:33.2 |
56,284m |
2:19.1 |
BikeErg |
View workout
|
10/30/21 |
43:42.1 |
19,103m |
2:17.2 |
BikeErg |
View workout
|
10/29/21 |
v500m/0:20r...3 |
2,000m |
2:11.6 |
MultiErg |
View workout
|
10/29/21 |
v500m/0:28r...2 |
1,029m |
2:16.3 |
MultiErg |
View workout
|
10/29/21 |
39:48.0 |
17,888m |
2:13.4 |
BikeErg |
View workout
|
10/26/21 |
20:00 |
4,003m |
2:29.8 |
RowErg |
View workout
|
10/25/21 |
5000m |
33:19.0 |
3:19.9 |
SkiErg |
View workout
|
10/25/21 |
21:12.1 |
9,400m |
2:15.3 |
BikeErg |
View workout
|
10/25/21 |
33:31.1 |
14,376m |
2:19.8 |
BikeErg |
View workout
|
10/24/21 |
46:57.2 |
20,108m |
2:20.1 |
BikeErg |
View workout
|