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Samuel Lawrence 5000m row

5,000

Meters

22:58.0

Time

2:17.8

Pace

279

Calories

160

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate25
Stroke Count581
Drag Factor121

April 09, 2021 12:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:58.0 5,000 2:17.8 134 760 25 160
0:54.6 200 2:16.5 138 773 23 127
0:51.6 400 2:09.0 163 861 24 143
0:54.2 600 2:15.5 141 784 25 147
0:57.1 800 2:22.7 120 714 25 146
0:59.7 1,000 2:29.2 105 662 23 148
0:57.9 1,200 2:24.7 115 697 25 148
0:55.5 1,400 2:18.7 131 750 27 150
0:54.1 1,600 2:15.2 141 786 24 157
0:53.3 1,800 2:13.2 148 809 26 161
0:54.4 2,000 2:16.0 139 778 26 164
1:03.9 2,200 2:39.7 86 595 28 153
0:50.7 2,400 2:06.7 172 891 26 165
0:57.6 2,600 2:24.0 117 703 25 162
0:55.3 2,800 2:18.2 132 755 25 164
0:53.2 3,000 2:13.0 149 812 24 167
0:52.2 3,200 2:10.5 157 841 24 171
1:00.0 3,400 2:30.0 104 656 23 165
0:54.8 3,600 2:17.0 136 768 26 165
0:56.0 3,800 2:20.0 128 738 25 166
0:56.6 4,000 2:21.5 124 725 24 166
0:52.4 4,200 2:11.0 156 835 25 172
0:52.5 4,400 2:11.2 155 832 27 175
0:55.2 4,600 2:18.0 133 758 26 175
0:54.6 4,800 2:16.5 138 773 26 175
0:50.8 5,000 2:07.0 171 888 28 178

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Workout Graph

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