Samuel Lawrence 10000m row
10,000
Meters
55:16.0
Time
2:45.8
Pace
550
Calories
123
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 17 |
| Stroke Count | 972 |
| Drag Factor | 123 |
March 24, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:16.0 | 10,000 | 2:45.8 | 77 | 564 | 17 | 123 |
| 10:37.2 | 2,000 | 2:39.3 | 87 | 597 | 17 | 140 |
| 10:41.1 | 4,000 | 2:40.2 | 85 | 592 | 18 | 137 |
| 13:08.6 | 6,000 | 3:17.1 | 46 | 457 | 14 | 95 |
| 11:07.3 | 8,000 | 2:46.8 | 75 | 559 | 18 | 96 |
| 9:41.7 | 10,000 | 2:25.4 | 114 | 691 | 22 | 148 |
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Workout Graph
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