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Samuel Lawrence 33x0:30/0:30r row

3,465

Meters

16:30.0

Time

2:22.8

Pace

182

Calories

129

Heart Rate

Rest Distance2,740
Rest Time16:30.0
Overall Distance6,205
Overall Time33:00.0
Average Watts120
Calories Per Hour713
Stroke Rate20
Stroke Count670
Drag Factor122

November 21, 2024 12:56:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:30.0 3,465 2:22.8 120 713 20 129
0:30.0 96 2:36.2 92 615 18 91
0:30.0 93 2:41.2 83 587 16 106
0:30.0 99 2:31.5 101 646 18 109
0:30.0 99 2:31.5 101 646 20 110
0:30.0 103 2:25.6 113 690 20 120
0:30.0 108 2:18.8 131 749 20 124
0:30.0 102 2:27.0 110 678 20 124
0:30.0 99 2:31.5 101 646 18 121
0:30.0 101 2:28.5 107 667 20 122
0:30.0 104 2:24.2 117 701 20 127
0:30.0 103 2:25.6 113 690 20 126
0:30.0 103 2:25.6 113 690 20 129
0:30.0 106 2:21.5 124 725 20 128
0:30.0 108 2:18.8 131 749 22 133
0:30.0 109 2:17.6 134 762 20 131
0:30.0 110 2:16.3 138 775 22 137
0:30.0 116 2:09.3 162 857 22 138
0:30.0 108 2:18.8 131 749 22 138
0:30.0 102 2:27.0 110 678 22 137
0:30.0 104 2:24.2 117 701 22 135
0:30.0 114 2:11.5 154 828 22 139
0:30.0 107 2:20.1 127 737 22 140
0:30.0 111 2:15.1 142 788 22 139
0:30.0 111 2:15.1 142 788 24 137
0:30.0 103 2:25.6 113 690 22 138
0:30.0 108 2:18.8 131 749 22 138
0:30.0 104 2:24.2 117 701 22 132
0:30.0 107 2:20.1 127 737 22 131
0:30.0 107 2:20.1 127 737 22 136
0:30.0 119 2:06.0 175 901 22 141
0:30.0 111 2:15.1 142 788 22 144
0:30.0 101 2:28.5 107 667 22 142
0:30.0 91 2:44.8 78 568 20 128
r2,740

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