Samuel Lawrence v1:00/1:00r...7 row
3,322
Meters
16:00.0
Time
2:24.4
Pace
183
Calories
139
Heart Rate
| Rest Distance | 2,907 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,229 |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 122 |
November 22, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,322 | 2:24.4 | 116 | 699 | 21 | 139 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | 114 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 20 | 126 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 21 | 140 | |
| r: 3:00 | 543 | ||||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 21 | 146 | |
| r: 4:00 | 729 | ||||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 22 | 148 | |
| r: 3:00 | 569 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 22 | 155 | |
| r: 2:00 | 364 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 150 | |
| r: 1:00 | 189 | ||||||
| r2,907 |
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Workout Graph
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