Samuel Lawrence 30:00 row
5,829
Meters
30:00.0
Time
2:34.4
Pace
314
Calories
138
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 127 |
March 22, 2025 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,829 | 2:34.4 | 95 | 627 | 18 | 138 |
| 6:00.0 | 1,124 | 2:40.1 | 85 | 593 | 18 | 123 |
| 12:00.0 | 1,066 | 2:48.8 | 73 | 550 | 17 | 124 |
| 18:00.0 | 1,192 | 2:31.0 | 102 | 649 | 18 | 141 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 698 | 20 | 156 |
| 30:00.0 | 1,201 | 2:29.8 | 104 | 657 | 19 | 150 |
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Workout Graph
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