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KEITH JACKSON

Log

Date Workout Score Ave Comments Action
12/25/23 v1000m/4:00r...7 4,750m 1:48.3 View workout
12/25/23 6:00 1,374m 2:11.0 View workout
12/24/23 6x1:00/1:00r 1,796m 1:40.2 View workout
12/24/23 6:00 1,421m 2:06.6 View workout
12/23/23 8x1:30/2:00r 3,537m 1:41.7 View workout
12/23/23 10:00 2,381m 2:05.9 View workout
12/23/23 12:00.0 3,540m 1:41.6

8x1.5mins 3R

 View workout
12/23/23 10:00.0 2,000m 2:30.0

Warm up

 View workout
12/21/23 10:16 1,103m 4:39.6 View workout
12/21/23 6x600m/1:00r 12:46.0 1:46.3 View workout
12/21/23 7:00 1,624m 2:09.3 View workout
12/19/23 3x13:00/3:00r 10,097m 1:55.8 View workout
12/18/23 v1:00/2:00r...4 2,767m 1:48.4 View workout
12/18/23 v4:00/2:00r...3 2,043m 2:12.1 View workout
12/18/23 10:00 2,252m 2:13.2 View workout
12/17/23 29:59 7,414m 2:01.3 View workout
12/15/23 5:00 1,161m 2:09.1 View workout
12/15/23 30:01.0 7,801m 1:55.4

3x10 mins 3 R Ave pace 1.55.6. SPM24

 View workout
12/14/23 4x8:00/4:00r 8,552m 1:52.2 View workout
12/14/23 5:00 1,147m 2:10.7 View workout
12/12/23 5:00 1,173m 2:07.8 View workout
12/12/23 26:00.0 6,800m 1:54.7

2x13 with 3R
SPM 24

 View workout
12/09/23 2x13:00/3:00r 6,748m 1:55.5 View workout
12/09/23 5:00 1,178m 2:07.3 View workout
12/06/23 5:00 1,334m 1:52.4 View workout