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Log

Date Workout Score Ave Comments Action
12/14/23 5:00 1,147m 2:10.7 View workout
12/12/23 5:00 1,173m 2:07.8 View workout
12/12/23 26:00.0 6,800m 1:54.7

2x13 with 3R
SPM 24

 View workout
12/09/23 2x13:00/3:00r 6,748m 1:55.5 View workout
12/09/23 5:00 1,178m 2:07.3 View workout
12/06/23 5:00 1,334m 1:52.4 View workout
12/06/23 2x10:00/3:00r 5,353m 1:52.0 View workout
12/06/23 5:00 1,140m 2:11.5 View workout
12/05/23 7x3:00/3:00r 5,852m 1:47.6 View workout
12/05/23 2:42 756m 1:47.6 View workout
12/05/23 7:00 1,617m 2:09.8 View workout
12/03/23 2x18:00/4:00r 9,321m 1:55.8 View workout
12/03/23 5:00 1,164m 2:08.8 View workout
12/02/23 6x1:00/1:00r 1,792m 1:40.4

6x1m 1R 2nd set

 View workout
12/02/23 10:00 2,293m 2:10.8 View workout
12/02/23 6:00.0 1,790m 1:40.5

6x1mon 1R Ave pace 1.40.7. 1st Set

 View workout
11/30/23 3x15:00/3:00r 11,646m 1:55.9 View workout
11/30/23 5:00 1,159m 2:09.4 View workout
11/26/23 4x750m/3:00r 10:50.5 1:48.4 View workout
11/26/23 823m 3:02.8 1:51.0 View workout
11/26/23 12:00 2,613m 2:17.7 View workout
11/24/23 10000m 38:13.8 1:54.6 View workout
11/24/23 5:00 1,134m 2:12.2 View workout
11/22/23 18:30.0 5,001m 1:50.9

5x1000 @ 25SPM 4R.AVE SPEED 1.51

 View workout
11/20/23 3x333m/1:10r 3:21.4 1:40.8 View workout