KEITH JACKSON 10:00 row
2,252
Meters
10:00.0
Time
2:13.2
Pace
135
Calories
102
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 188 |
December 18, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 26 | 102 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 27 | 55 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 34 | 109 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 22 | 111 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 26 | 118 |
| 10:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 117 |
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Workout Graph
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