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Log

Date Workout Score Ave Comments Action
11/20/23 2x15:00/3:00r 7,779m 1:55.6 View workout
11/20/23 4:23.0 999m 2:11.6

3x333mts 1.10 rest. Ave pace 1.41.0

 View workout
11/20/23 4:23.0 999m 2:11.6

3x333mts 1.10R. Ave pace 1.41

 View workout
11/20/23 4:23.0 999m 2:11.6

3x333mts Ave pace 1.41.0

 View workout
11/19/23 1x9:00/4:30r 2,419m 1:51.6 View workout
11/19/23 5:00 1,176m 2:07.5 View workout
11/18/23 4x3:00/3:00r 3,366m 1:46.9 View workout
11/18/23 7:00 1,578m 2:13.0 View workout
11/17/23 2x12:00/3:00r 6,218m 1:55.7 View workout
11/16/23 8x500m/1:45r 14:00.2 1:45.0 View workout
11/16/23 446m 1:40.9 1:53.1 View workout
11/16/23 20:00 4,234m 2:21.7 View workout
11/14/23 3x7:00/3:00r 5,652m 1:51.4 View workout
11/04/23 1009m 3:48.0 1:52.9 View workout
11/04/23 2012m 7:26.7 1:51.0 View workout
11/03/23 503m 1:57.4 1:56.6 View workout
11/03/23 467m 1:45.2 1:52.6 View workout
11/03/23 6:00 1,356m 2:12.7 View workout
11/02/23 8x0:45/0:45r 1,811m 1:39.3 View workout
11/02/23 510m 1:50.3 1:48.1 View workout
11/02/23 3:04 830m 1:51.2 View workout
11/02/23 4:08 1,107m 1:52.1 View workout
11/02/23 5:00 1,114m 2:14.6 View workout
11/01/23 16:00.0 4,545m 1:45.6

8x2mins 2 rest

 View workout
11/01/23 10:00.0 2,270m 2:12.1

Warm up

 View workout