KEITH JACKSON 4x750m/3:00r row
3,000
Meters
10:50.5
Time
1:48.4
Pace
223
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,335 |
| Overall Time | 22:50.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Stroke Count | 332 |
| Drag Factor | 191 |
November 26, 2023 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.5 | 3,000 | 1:48.4 | 275 | 1245 | 30 | |
| 2:37.2 | 750 | 1:44.8 | 304 | 1346 | 31 | |
| 2:42.6 | 750 | 1:48.4 | 275 | 1245 | 31 | |
| 2:53.6 | 750 | 1:55.7 | 226 | 1077 | 30 | |
| 2:37.0 | 750 | 1:44.6 | 305 | 1350 | 31 | |
| r335 |
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Workout Graph
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