KEITH JACKSON

Log

Date Workout Score Ave Comments Action
12/19/23 3x13:00/3:00r 10,097m 1:55.8 View workout
12/18/23 v1:00/2:00r...4 2,767m 1:48.4 View workout
12/18/23 v4:00/2:00r...3 2,043m 2:12.1 View workout
12/18/23 10:00 2,252m 2:13.2 View workout
12/17/23 29:59 7,414m 2:01.3 View workout
12/15/23 5:00 1,161m 2:09.1 View workout
12/15/23 30:01.0 7,801m 1:55.4

3x10 mins 3 R Ave pace 1.55.6. SPM24

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12/14/23 4x8:00/4:00r 8,552m 1:52.2 View workout
12/14/23 5:00 1,147m 2:10.7 View workout
12/12/23 5:00 1,173m 2:07.8 View workout
12/12/23 26:00.0 6,800m 1:54.7

2x13 with 3R
SPM 24

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12/09/23 2x13:00/3:00r 6,748m 1:55.5 View workout
12/09/23 5:00 1,178m 2:07.3 View workout
12/06/23 5:00 1,334m 1:52.4 View workout
12/06/23 2x10:00/3:00r 5,353m 1:52.0 View workout
12/06/23 5:00 1,140m 2:11.5 View workout
12/05/23 7x3:00/3:00r 5,852m 1:47.6 View workout
12/05/23 2:42 756m 1:47.6 View workout
12/05/23 7:00 1,617m 2:09.8 View workout
12/03/23 2x18:00/4:00r 9,321m 1:55.8 View workout
12/03/23 5:00 1,164m 2:08.8 View workout
12/02/23 6x1:00/1:00r 1,792m 1:40.4

6x1m 1R 2nd set

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12/02/23 10:00 2,293m 2:10.8 View workout
12/02/23 6:00.0 1,790m 1:40.5

6x1mon 1R Ave pace 1.40.7. 1st Set

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11/30/23 3x15:00/3:00r 11,646m 1:55.9 View workout