KEITH JACKSON

Log

Date Workout Score Ave Comments Action
11/30/23 5:00 1,159m 2:09.4 View workout
11/26/23 4x750m/3:00r 10:50.5 1:48.4 View workout
11/26/23 823m 3:02.8 1:51.0 View workout
11/26/23 12:00 2,613m 2:17.7 View workout
11/24/23 10000m 38:13.8 1:54.6 View workout
11/24/23 5:00 1,134m 2:12.2 View workout
11/22/23 18:30.0 5,001m 1:50.9

5x1000 @ 25SPM 4R.AVE SPEED 1.51

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11/20/23 3x333m/1:10r 3:21.4 1:40.8 View workout
11/20/23 2x15:00/3:00r 7,779m 1:55.6 View workout
11/20/23 4:23.0 999m 2:11.6

3x333mts 1.10 rest. Ave pace 1.41.0

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11/20/23 4:23.0 999m 2:11.6

3x333mts 1.10R. Ave pace 1.41

View workout
11/20/23 4:23.0 999m 2:11.6

3x333mts Ave pace 1.41.0

View workout
11/19/23 1x9:00/4:30r 2,419m 1:51.6 View workout
11/19/23 5:00 1,176m 2:07.5 View workout
11/18/23 4x3:00/3:00r 3,366m 1:46.9 View workout
11/18/23 7:00 1,578m 2:13.0 View workout
11/17/23 2x12:00/3:00r 6,218m 1:55.7 View workout
11/16/23 8x500m/1:45r 14:00.2 1:45.0 View workout
11/16/23 446m 1:40.9 1:53.1 View workout
11/16/23 20:00 4,234m 2:21.7 View workout
11/14/23 3x7:00/3:00r 5,652m 1:51.4 View workout
11/04/23 1009m 3:48.0 1:52.9 View workout
11/04/23 2012m 7:26.7 1:51.0 View workout
11/03/23 503m 1:57.4 1:56.6 View workout
11/03/23 467m 1:45.2 1:52.6 View workout