KEITH JACKSON v4:00/2:00r...6 row
6,356
Meters
24:00.0
Time
1:53.2
Pace
449
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,094 |
| Overall Time | 36:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 190 |
December 26, 2023 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,356 | 1:53.2 | 241 | 1128 | 22 | |
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 20 | |
| r: 2:00 | 213 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 22 | |
| r: 2:00 | 157 | |||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 24 | |
| r: 4:00 | 111 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 20 | |
| r: 2:00 | 117 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 22 | |
| r: 2:00 | 140 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 24 | |
| r738 |
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Workout Graph
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