KEITH JACKSON 3x6:00/3:00r row
4,870
Meters
18:00.0
Time
1:50.8
Pace
354
Calories
151
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 27:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 217 |
January 09, 2024 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,870 | 1:50.8 | 257 | 1183 | 26 | 151 |
| 6:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 26 | 148 |
| 6:00.0 | 1,622 | 1:50.9 | 256 | 1181 | 27 | 152 |
| 6:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 27 | 155 |
| r167 |
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Workout Graph
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