KEITH JACKSON

Log

Date Workout Score Ave Comments Action
01/03/24 6:00 1,326m 2:15.7 View workout
01/02/24 5x500m/2:00r 8:41.4 1:44.2 View workout
01/02/24 11:00 2,462m 2:14.0 View workout
01/01/24 4x3000m/2:00r 46:11.6 1:55.4 View workout
12/31/23 5:00 877m 2:51.0 View workout
12/31/23 4x3:00/3:00r 3,379m 1:46.5

ht rate!

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12/31/23 12:00 2,680m 2:14.3 View workout
12/29/23 5x8:00/2:00r 10,487m 1:54.4 View workout
12/28/23 4x1250m/2:00r 18:18.9 1:49.8 View workout
12/28/23 8:00 1,820m 2:11.8 View workout
12/28/23 235m 1:09.1 2:27.0 View workout
12/28/23 0:54 243m 1:52.7 View workout
12/26/23 v4:00/2:00r...6 6,356m 1:53.2 View workout
12/26/23 5:00 1,111m 2:15.0 View workout
12/25/23 v1000m/4:00r...7 4,750m 1:48.3 View workout
12/25/23 6:00 1,374m 2:11.0 View workout
12/24/23 6x1:00/1:00r 1,796m 1:40.2 View workout
12/24/23 6:00 1,421m 2:06.6 View workout
12/23/23 8x1:30/2:00r 3,537m 1:41.7 View workout
12/23/23 10:00 2,381m 2:05.9 View workout
12/23/23 12:00.0 3,540m 1:41.6

8x1.5mins 3R

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12/23/23 10:00.0 2,000m 2:30.0

Warm up

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12/21/23 10:16 1,103m 4:39.6 View workout
12/21/23 6x600m/1:00r 12:46.0 1:46.3 View workout
12/21/23 7:00 1,624m 2:09.3 View workout