KEITH JACKSON

Log

Date Workout Score Ave Comments Action
03/11/24 443m 3:30.4 3:57.4 View workout
03/09/24 1:15 360m 1:44.1 View workout
03/09/24 2:30 660m 1:53.6 View workout
03/09/24 5:00 1,286m 1:56.6 View workout
03/09/24 10:00 2,566m 1:56.9 View workout
03/09/24 20:02 5,150m 1:56.7 View workout
03/08/24 30:00 7,588m 1:58.6 View workout
03/06/24 30:00.0 7,567m 1:58.9 View workout
03/04/24 30:00 7,001m 2:08.5 View workout
03/03/24 30:00.0 6,850m 2:11.3 View workout
03/02/24 30:00.0 6,900m 2:10.4 View workout
03/01/24 10:00.0 2,000m 2:30.0 View workout
02/16/24 1:48 498m 1:49.2 View workout
02/16/24 1x500m/2:00r 1:54.0 1:54.0 View workout
02/16/24 1:32 430m 1:47.9 View workout
02/16/24 8:00 1,821m 2:11.7 View workout
02/15/24 8:56 1,764m 2:31.9 View workout
02/15/24 20:00.0 5,232m 1:54.6

2x8 @ 1.56 @ 25sp.4R 4min @ 1.51. Ave pace 1.54.6

View workout
02/14/24 2x9:00/3:00r 4,658m 1:55.9 View workout
02/14/24 1x9:00/3:00r 1,911m 2:21.2 View workout
02/10/24 30:00 7,221m 2:04.6 View workout
02/07/24 10:00 2,300m 2:10.4 View workout
02/07/24 10:00 2,180m 2:17.6 View workout
02/05/24 v250m/1:30r...7 4,000m 1:45.3 View workout
02/04/24 v2000m/3:00r...5 8,000m 1:54.7 View workout