KEITH JACKSON 4x250m/1:00r row
1,000
Meters
3:15.9
Time
1:37.9
Pace
85
Calories
149
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,279 |
| Overall Time | 7:15.9 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 33 |
| Stroke Count | 109 |
| Drag Factor | 204 |
January 10, 2024 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.9 | 1,000 | 1:37.9 | 372 | 1581 | 33 | 149 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 33 | 142 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 33 | 137 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 33 | 153 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 35 | 167 |
| r279 |
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Workout Graph
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