KEITH JACKSON 5:00 row
1,159
Meters
5:00.0
Time
2:09.4
Pace
69
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 218 |
November 30, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 29 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 27 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 38 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 28 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 26 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 29 |
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Workout Graph
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