KEITH JACKSON v1:00/2:00r...4 row
2,767
Meters
10:00.0
Time
1:48.4
Pace
206
Calories
102
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,268 |
| Overall Time | 16:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 199 |
December 18, 2023 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,767 | 1:48.4 | 275 | 1245 | 30 | 102 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 131 | |
| r: 2:00 | 192 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 32 | 0 | |
| r: 2:00 | 161 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 30 | 123 | |
| r: 2:00 | 148 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 30 | 156 | |
| r501 |
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Workout Graph
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