KEITH JACKSON v1000m/4:00r...7 row
4,750
Meters
17:09.7
Time
1:48.3
Pace
353
Calories
123
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,581 |
| Overall Time | 33:09.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 26 |
| Stroke Count | 448 |
| Drag Factor | 190 |
December 25, 2023 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.7 | 4,750 | 1:48.3 | 275 | 1245 | 26 | 123 | |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 27 | 141 | |
| r: 4:00 | 130 | ||||||
| 2:44.6 | 750 | 1:49.7 | 265 | 1211 | 25 | 141 | |
| r: 3:00 | 165 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 26 | 144 | |
| r: 2:00 | 127 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 26 | 139 | |
| r: 2:00 | 158 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 26 | 147 | |
| r: 2:00 | 136 | ||||||
| 2:42.5 | 750 | 1:48.3 | 275 | 1247 | 26 | 152 | |
| r: 3:00 | 115 | ||||||
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 26 | 0 | |
| r831 |
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