KEITH JACKSON v4:00/2:00r...3 row
2,043
Meters
9:00.0
Time
2:12.1
Pace
150
Calories
140
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,403 |
| Overall Time | 13:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 44 |
December 18, 2023 13:59:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,043 | 2:12.1 | 152 | 821 | 22 | 140 | |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 30 | 148 | |
| r: 2:00 | 64 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 30 | 150 | |
| 2:00.0 | 104 | 9:36.9 | 2 | 306 | 7 | 112 | |
| r: 2:00 | 296 | ||||||
| r360 |
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Workout Graph
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