KEITH JACKSON 3x13:00/3:00r row
10,097
Meters
39:00.0
Time
1:55.8
Pace
697
Calories
152
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,294 |
| Overall Time | 48:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 185 |
December 19, 2023 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 10,097 | 1:55.8 | 225 | 1074 | 24 | 152 |
| 13:00.0 | 3,357 | 1:56.1 | 223 | 1068 | 25 | 144 |
| 13:00.0 | 3,371 | 1:55.6 | 226 | 1077 | 24 | 153 |
| 13:00.0 | 3,370 | 1:55.7 | 226 | 1077 | 24 | 159 |
| r197 |
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Workout Graph
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