John Jeffries

Log

Date Workout Score Ave Comments Action
01/23/24 v/7:00r...7 3,944m 2:05.5

SPRINT TRAINING

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01/17/24 v20:00/2:39r...1 4,087m 2:26.8

DRIVE TIME

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01/02/24 v/5:45r...21 2,400m 2:05.0

GOAT

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12/28/23 2000m 8:23.0 2:05.7 View workout
12/26/23 v/13:55r...7 2,785m 2:09.2

SPEED: TARGET PRACTICE

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12/24/23 2000m 8:47.1 2:11.7 View workout
12/20/23 v/1:06r...7 4,452m 2:14.7

I GOT 5 ON IT

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12/18/23 v4:00/1:31r...3 2,681m 2:14.2

MEDIUM STROKE RATE LADDER

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12/16/23 v/5:39r...4 4,753m 2:12.5

DRENCHED

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12/13/23 v/4:27r...4 9,763m 2:18.2

CHARLES

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12/12/23 v/3:46r...3 4,332m 2:18.5

TWENTY’S PLENTY

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12/11/23 v/3:36r...5 5,331m 2:15.0

CRAZY EIGHTS

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12/08/23 v/1:06r...7 4,718m 2:19.8

THE DESCENT

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12/07/23 v/12:57r...2 3,256m 2:25.5

TWENTY’S PLENTY

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12/03/23 v/1:06r...7 4,637m 2:22.3

THE DESCENT

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12/02/23 v/3:48r...3 4,210m 2:22.5

GROOVE ROW

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11/25/23 2000m 8:47.3 2:11.8 View workout
11/20/23 5000m 23:02.2 2:18.2 View workout
11/18/23 v1:00/2:00r...5 3,442m 2:10.7 View workout
11/17/23 5000m 22:43.4 2:16.3 View workout
11/16/23 v1:00/1:00r...7 4,061m 2:09.2 View workout
11/05/23 2000m 8:41.4 2:10.3 View workout
11/04/23 2000m 8:41.3 2:10.3 View workout
11/01/23 5000m 23:06.3 2:18.6 View workout
10/31/23 2000m 8:40.0 2:10.0 View workout