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John Jeffries

Log

Date Workout Score Ave Comments Action
05/02/23 5000m 22:56.1 2:17.6 View workout
04/17/23 2000m 8:27.3 2:06.8 View workout
04/06/23 2000m 8:20.1 2:05.0 View workout
03/30/23 5000m 22:14.9 2:13.4 View workout
03/12/23 5000m 22:08.4 2:12.8 View workout
02/19/23 5000m 22:06.3 2:12.6 View workout
02/13/23 5000m 22:16.8 2:13.6 View workout
02/12/23 5000m 21:39.9 2:09.9 View workout
02/07/23 10:19 2,096m 2:27.8 View workout
02/04/23 2000m 8:37.2 2:09.3 View workout
02/02/23 2000m 8:06.8 2:01.7 View workout
01/30/23 2000m 8:16.3 2:04.0 View workout
01/25/23 2000m 8:19.1 2:04.7 View workout
01/24/23 2000m 8:08.6 2:02.1 View workout
01/20/23 10x2:30/0:30r 6,042m 2:04.1 View workout
01/18/23 8x25c/1:00r 11:14.5 1:56.6 View workout
01/13/23 3x2000m/3:00r 24:51.5 2:04.2 View workout
01/13/23 2:07 465m 2:16.8 View workout
01/12/23 8x500m/2:00r 15:35.0 1:56.8 View workout
01/10/23 v1:00/2:00r...5 3,140m 2:04.2 View workout
01/09/23 21:00.7 5,000m 2:06.0

Workout of the Day

 View workout
01/08/23 6x1000m/2:00r 24:48.6 2:04.0 View workout
01/06/23 4x3:00/r 2,777m 2:09.6 View workout
12/29/22 5000m 21:57.9 2:11.7 View workout
12/22/22 5000m 21:58.4 2:11.8 View workout