John Jeffries 2000m row
2,000
Meters
16:37.0
Time
4:09.2
Pace
120
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 14 |
| Stroke Count | 245 |
| Drag Factor | 125 |
September 09, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:37.0 | 2,000 | 4:09.2 | 23 | 377 | 120 | 14 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 29 | 29 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 843 | 30 | 28 |
| 10:08.9 | 1,500 | 10:08.9 | 2 | 305 | 29 | 6 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 969 | 32 | 28 |
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Workout Graph
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