John Jeffries

Log

Date Workout Score Ave Comments Action
05/17/24 v20:00/2:50r...1 3,835m 2:36.4

DRIVE TIME

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05/15/24 v/11:36r...7 4,966m 2:06.8

BLAST OFFS

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05/14/24 11:51 2,284m 2:35.6 View workout
05/11/24 v20:00/2:38r...1 4,090m 2:26.6

DRIVE TIME

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05/08/24 8:32 2,035m 2:05.8 View workout
05/06/24 v/10:38r...7 835m 1:47.7

SHORT BUT EFFECTIVE

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05/05/24 v/3:43r...5 4,681m 2:08.1

STEP TEST

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05/04/24 v20:00/2:36r...1 4,203m 2:22.7

DRIVE TIME

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05/02/24 v/3:49r...1 0m

EM (RE)FOCUS SHORT WARMUP

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05/02/24 v/3:49r...1 0m

EM (RE)FOCUS SHORT WARMUP

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05/02/24 2000m 8:17.4 2:04.3 View workout
05/01/24 v14:46/10:14r...1 1,587m 4:39.2

KICKSTART: ADVANCED WARMUP

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05/01/24 v19:32/1:31r...1 4,099m 2:22.9

KICKSTART: ADVANCED WARMUP

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04/30/24 v5:00/0:22r...1 1,101m 2:16.2

LOW STROKE RATE LADDER

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04/30/24 v/7:20r...1 0m

PAUSE FROM FINISH

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04/30/24 v1:03/r...1 119m 4:28.0

GENTLE 5

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04/30/24 2000m 8:16.2 2:04.0 View workout
04/26/24 v20:01/2:56r...1 4,209m 2:22.6

20MIN ROW

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04/24/24 v19:32/1:28r...1 4,070m 2:23.9

KICKSTART: ADVANCED WARMUP

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04/20/24 v19:32/1:29r...1 4,171m 2:20.4

KICKSTART: ADVANCED WARMUP

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04/17/24 v/7:11r...7 4,679m 2:14.6

SPRINT TRAINING: THE FINISHER

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04/15/24 v10:00/r...12 8,256m 2:14.7

Rowed on EXR: Endurance for VO2max

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04/11/24 v3:00/r...7 2,487m 2:12.6

Rowed on EXR: Lunch boost 1

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04/09/24 v10:00/r...1 2,300m 2:10.4

Rowed on EXR: 10 minutes

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04/05/24 2000m 8:09.6 2:02.4 View workout